Waist or no waist

“Who I am is certainly part of how I look and vice versa. I want to know where I begin and end, what size I am, and what suits me… I am not “in” this body, I am this body. Waist or no waist.

But all the same, there’s something about me that doesn’t change, hasn’t changed, through all the remarkable, exciting, alarming, and disappointing transformations my body has gone through. There is a person there who isn’t only what she looks like, and to find her and know her I have to look through, look in, look deep. Not only in space, but in time.”

building positive body image with aging

“There’s the ideal beauty of youth and health, which never really changes, and is always true. There’s the ideal beauty of movie stars and advertising models, the beauty-game ideal, which changes its rules all the time and from place to place and is never entirely true. And there’s an ideal beauty that is harder to define or understand, because it occurs not just in the body but where the body and the spirit meet and define each other.”

– from the wonderful writings on aging by  Ursula K. Le Guin

To know your own beauty

The good thing about growing older, is that we truly do get wiser. Experience is the best teacher and after many trials, errors and a few successes, we do learn to do things differently and to see things differently. While there is something enthralling about youth, newness, guileless energy and strength, we must learn to see the beauty in maturity, in fragility, in slowness and in vulnerability, particularly in ourselves as we slow down and ripen into middle and then old age.

If disordered eating and negative body image are truly forms of mental illness, I never really understood that I was sick. Although I sought help, no real help was to be found other than prescriptions for anti-depressant meds, which I tried, but didn’t get good results on them. So I just kept wading through my own mental muck, thinking everyhing that was wrong with me was my own fault.

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After at least twenty-five of years struggling, striving and battling with myself, I think I have reached a place where the self-acceptance is finally greater than the doubts and the self-harassment. Finally. I can’t look back without thinking “what a tragic waste of energy…” and wondering how my life would have been different had my inner life been gentler.

But here I am with my process to share. Reaching out to see if I can possibly grab on to the hand of someone else who is suffering like I was, and help show them the way home to themselves through this simple practice of drawing the body.

When I was in my twenties, I was not that aware of my beauty, or my strengths. I didn’t yet know how powerful I was as a woman, as a human being, with a heart full of compassion. I thought appearing beautiful on the outside was extremely important.  Now I  see so much  beauty everywhere I turn in life, and I wouldn’t have it any other way, because I see myself as part of that beauty too, and I’m not trying to change myself any more.