Your body hears everything your mind says

Your body hears everything your mind saysthis powerful quote is attributed to American singer-songwriter Naomi Judd. Thank you Naomi Judd! I just came across it today for the first time, even though I have been following all kinds of body image sites and activists for years, and it really struck a chord.

It made me do a full stop and start questioning just what my mind has been saying about me lately, as I have been in a phase of intense self-judgement. Why? I’m not sure why, perhaps simply because I need to learn to consciously choose to live otherwise. To see myself as I am, to stop imagining I should be someone different or that I am inherently wrong. This sounds so harsh it’s embarrassing to put it out there, and yet I know that I am not alone in this me-bashing! And I don’t want anyone to feel this bad about themselves, ever, not even me. No more. We can’t do much with our lives until we discover our worth, and live like we not only deserve to be happy, but also live like we have, and we are, something and someone worth sharing.

drawing of nude woman leaning over flowers

A friend of mine photographed me this last Spring, with flowers from her garden. I was trying to let go more in front of the camera, to be less balled up than I often am during photo shoots. It was a calming, quiet session, and I later chose quite a few photos to work from. In drawing this one, I fell into criticism, got all freaked out and perfectionist, and let it sit on my desk for two months. Tonight I found it and decided to complete it, quickly, to try to let go of the results and just be with there with myself through the image. It’s soft… a soft woman in a safe place, leaning over freshly cut tulips, her hair falling  gently down over her face, the light warm and golden. I left it unfinished. I’m unfinished too. I’m a work in progress… aren’t we all, always?

Going to start another drawing now, and be ever more careful about what my mind says. I’ll call it out. I don’t want my body to hear any more of that negative bullshit.

2 thoughts on “Your body hears everything your mind says

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.